EPISODE · Mar 27, 2021 · 12 MIN
【30】後ろに足上げ from Radiotalk
from ちょこ島(ちょこっと)ストレッチ · host ちょこ島水曜日
3月のテーマは #お尻 です。 #ヒップアップ #美尻 目指してチャレンジです。 踵重心でお尻の下と太ももの裏の上の部分を収縮させましょう！ #ストレッチ #筋トレ #トレーニング #ボディバランス #ボディメンテ
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【30】後ろに足上げ from Radiotalk
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