#30: How To Deal with Conflict |Sara Steinweiss on Ego & Healing

Struggling with your health journey—mentally, emotionally, or physically? 🧠 Therapy can help. Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealth🎙️ What if some conflicts can’t be resolved… but you can still heal?In this powerful episode of the I Choose Health Podcast, educator, community leader, and conflict resolution expert Sara Steinweiss joins host Stefan Lessie to talk about what real healing looks like — especially when closure never comes. From childhood trauma and systemic failures in education, to ego, fear, and identity in conflict, Sara opens up with incredible vulnerability and strength.She also shares how she walked away from a secure career in education, lost over 200 pounds, started her own company, and now trains schools, organizations, and individuals to face conflict head-on — not with aggression, but with presence, awareness, and truth.👉 Whether you're navigating inner conflict, family tension, or workplace toxicity — this episode will give you tools to breathe, reflect, and reclaim your power.🧠 Topics We Cover: 2:41– Intro & connection to Sara’s roots4:00 – Childhood trauma & early conflict6:14 – Leaving the NYC Dept of Ed & reclaiming health13:48– The truth about conflict and healing21:58 – Fear, ego, and control in schools, politics, and life26:12 – Conflict resolution vs. true emotional healing28:17- 52 Choices35:09 – Emotional regulation, breathwork & neuroscience41:53 – The influence of Sara’s students (Anthony Ramos & others)44:25 – Brooklyn, racism, identity & transformation52:09 – Practical tools to start healing conflict58:00 – Final thoughts + where to find Sara🛠️ Work With Sara Steinweiss:Website: https://www.conflictresolutionsystems.comInstagram: https://www.instagram.com/sara_steinweiss?igsh=NzNreTc5c2tua2RnFacebook: https://www.facebook.com/share/1CPTyEDnB4/🔔 Subscribe & Turn On Notifications98% of our viewers are NOT subscribed. Help us grow by hitting SUBSCRIBE and the 🔔 notification bell so you never miss an episode.🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0💬 What was your biggest takeaway from Sara’s episode? Drop a comment below — we’d love to hear from you.#ichoosehealth #conflictresolution #mentalhealth #healing #trauma #sarahsteinweiss #betterhelp #leadership #resilience #ego #forgiveness #brooklyn #ichoosehealthpodcast