#30: How to Get MORE and BETTER QUALITY Sleep

      #30: Hi and welcome back! I’m excited to talk to you today about a subject I’m pretty passionate about: SLEEP! I’ll be telling you the methods I’ve used for getting consistent better quality sleep lately and what I’ve changed. I’ll tell you the things I’ve done in my life that have made the biggest difference in me getting great nights of rest, and also throw lots of ideas at you that I’ve heard about that could work well for you! But FIRST! I’m catching you up on what I’ve been up to this week and offering you some great recs. You’ll learn where I’m at with my plant growing journey and the habits my cats have incorporated into their lives to consistently trigger me :’) I’m telling you the latest journaling hack from the book I’ve reading and giving you a great podcast to listen to about all natural anti aging skin care! It’s lots of info, it’s fun, it’s light. I hope it puts a smile on your face! It’s ~ Sarapy ~. Hope you listen, hope you laugh, hope you learn <3 RECS BOOKS Why We Sleep, Matthew Walker The Artist’s Way, Julia Cameron PODCASTS Lewis Howes interview with Zooey Deschanel Be Well by Kelly Podcast #287 The Power of the 05-01 Peptide Episode