#30. How To Manage IBS When Stress Strikes : IBS, Gut Health & Irritable Bowel Syndrome

What the F do we do when stress is triggering our IBS, other than get more stressed?!There may be a simpler way than we realised, and prioritising this should be the top of your to do list for managing your IBSIn this episode, you'll discover:The one thing you should ALWAYS do, when experiencing IBS stressWhy your mindset is critical when stress is triggering your IBSHow to regain balance, and reduce stress induced IBS flare upsTo learn how to manage IBS stress once and for all, hit play and listen nowThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.