30. Importance of Sleep for Fat Loss and Muscle Gain

Quarantine is drawing to a close! As of the recording of this episode, gyms are opening across Florida! We talk about our “progress” during quarantine, our first workouts, and then we take a dive into the subject of sleep and recovery! We also share one of our new reviews! Thank you to everyone that’s left us ratings and reviews, it helps us a ton and we appreciate it more than you know! Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Gym’s have opened in Florida! (5:00) New ratings and reviews (9:15) First workouts after quarantine (14:15) Updates on our #quarantinebods (17:00) How to approach a cut after quarantine (24:00) Key points to focus on to maintain your health (27:27) 8 hours of sleep vs accumulating 8 hours throughout the day (31:50) Ways to improve your sleep quality while working at night (36:45) Poor sleeping habits are killing your gains! (43:10) Sleep should be your top priority! (46:04) Morning people vs night people (49:17) What your body is used to and how you feel (51:25) Outro