30. Is Comparison Really the Thief of Joy?

What did you think of this episode?You’ve heard it before—“comparison is the thief of joy.” But is that always true?In this episode of Resilient with Jessica Boarman, we dig into the psychology behind comparison and how it quietly steals our peace. From social media spirals to invisible scorecards, Jessica unpacks why we compare ourselves, how it impacts our self-worth, and what we can do to stop measuring our lives against someone else’s highlight reel.She also references a compelling study, “Home Alone: Why People Believe Others’ Social Lives Are Richer Than Their Own” by Sebastian Deri, Shan Davidai, and Thomas Gilovich (Journal of Personality and Social Psychology, 2017). This research shows how our comparisons are often skewed, not just because of what others are posting—but because of how our minds are wired.Whether you’re constantly comparing your body, business, friendships, or home—this episode will leave you with practical tools and encouraging truths to help you live more authentically.Take my free quiz here: https://jessicaboarman.com/quiz Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.