30. Lean Into Discomfort

While I may be someone who embraces discomfort today, that wasn't always the case. I take you ALL the way back to one of my earliest discomfort challenges as a child and how that has stuck with me since. Stepping out of our comfort zone allows us to grow - but it can be scary and unnerving. Today, I talk about leaning into discomfort and some challenges that you can try to slowly embrace it and see the positive benefits it brings. --- Thanks for tuning in. You can listen to the show anywhere you get your podcasts. Please rate and review the show if you enjoy it. Say hello or support SELF: SELF Instagram Amanda Instagram Email Patreon Website Hosted on Acast. See acast.com/privacy for more information.