30: Less Scrolling, More Living: Conquering Overconsumption and Cultivating Presence in Everyday Living

Discussed in today's episode:🌱 What fuels our desire to scroll/be distracted🌱 How our world is set up to maximize 24/7 consumption🌱 The hidden truth behind the desire to always be doing something🌱 Creating change from a place of compassion & self-love, not shame🌱 How to turn the tide to live a more present, peaceful life🌱 The powerful impact of small choices - not pulling out your phone in line, sitting in silence instead of always needing something in your ears, etc🌱 10 things to do instead of scrolling& more!Join the  Oreaganic community:Instagram: @organicreagan https://www.instagram.com/organicreagan/ YouTube: @Oreaganic (https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv)Xoxo, Reagan🤍🌱