#30 - Let's Talk About GLP-1 Medications

GLP-1 Medications for Weight Loss: How They Work, Side Effects, and What to Consider In this episode, Liz and Ally discuss common questions about GLP-1 medications (e.g., Ozempic, Wegovy, Mounjaro) in a neutral, non-judgmental way. Everything from why and how they're used to common side effects. They also cover common questions we are asked, such as the short-term "kickstart" use and how to manage them with intentional nutrition, fibre, hydration, and appropriate meal sizes.  We hope you enjoy this discussion and strongly encourage those considering GLP-1 use to be followed by a qualified provider to avoid nutrient deficiencies and other missed health factors.