30 Make Peace with Your Body & Find Your Voice episode artwork

EPISODE · Aug 23, 2025 · 15 MIN

30 Make Peace with Your Body & Find Your Voice

from Little by Little, Peace by Peace - Small Dose Self-Care · host Shirley Bhutto

Message me and share your thoughts, on this, on life, on anything!Your body has carried you through every single chapter of your life — the heartbreaks, the sleepless nights, the laughter, the milestones. And yet, so often, we treat it like it’s never enough. Today’s episode is about laying down the sword, stopping the battle with ourselves, and choosing acceptance, gratitude, and grace instead.🎯 Your Takeaways Today:Do one small act to show your body appreciation — rest, move, or nourish it without guilt.Give one silenced thought a voice today — speak it out loud without apology.📲 Send this to someone who needs to make peace, someone who needs to hear they are enough, right now, as they are. 💛Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Episode metadata supplied by the publisher feed · Published Aug 23, 2025

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Message me and share your thoughts, on this, on life, on anything! Your body has carried you through every single chapter of your life — the heartbreaks, the sleepless nights, the laughter, the milestones. And yet, so often, we treat it like it’s never enough. Today’s episode is about laying down the sword, stopping the battle with ourselves, and choosing acceptance, gratitude, and grace instead. 🎯 Your Takeaways Today: Do one small act to show your body appreciation — rest, move, or nourish ...

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30 Make Peace with Your Body & Find Your Voice

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This episode is 15 minutes long.

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This episode was published on August 23, 2025.

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