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30: Mapping the Mind - Navigating Dissociation episode artwork

EPISODE · Jan 19, 2026 · 27 MIN

30: Mapping the Mind - Navigating Dissociation

from Trauma Unbound · host Jesse Deal

Understanding and Embracing Dissociation: Steps to Recovery In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his personal journey with trauma and recovery. He delves into the complex topic of dissociation, emphasizing the importance of shifting perspectives to view dissociation as an intelligent survival mechanism rather than a sign of brokenness. Jesse provides practical tools for working with dissociation, such as parts mapping and data collection in a non-judgmental manner. He encourages listeners to take small, actionable steps towards understanding and accepting their dissociative experiences, promoting self-compassion and the dismantling of internal and external judgments. This episode aims to empower those on their healing journey by fostering a deeper connection with their parts and their bodies. 00:00 Introduction to the Trauma Inbound Podcast 00:53 Understanding Dissociation 02:44 The Intelligence of Dissociation 06:03 Recognizing and Mapping Parts 08:40 Practical Steps for Grounding and Connection 18:20 Embracing the Healing Journey 25:41 Final Thoughts and Encouragement Email me: [email protected] Website: https://www.traumaunboundcoaching.com IG: @traumaunbound YouTube https://www.youtube.com/@traumaunbound

Episode metadata supplied by the publisher feed · Published Jan 19, 2026

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Understanding and Embracing Dissociation: Steps to Recovery In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his personal journey with trauma and recovery. He delves into the complex topic of dissociation, emphasizing the importance of shifting perspectives to view dissociation as an intelligent survival mechanism rather than a sign of brokenness. Jesse provides practical tools for working with dissociation, such as parts mapping and data collection in a non-judgmental ma...

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30: Mapping the Mind - Navigating Dissociation

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This episode was published on January 19, 2026.

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