30. Mindful Motherhood: A Conversation About Meditation, Presence, and Finding Peace in the Chaos with Jacqueline Kramer

Have you ever wondered how mindfulness and meditation can support postpartum recovery and help new moms feel more grounded in the chaos of motherhood?In this episode, we will cover:how mindfulness helps you stay present with both the joy and the hard stuffthe sneaky way our thoughts try to “taunt” us—and what to do insteadhow to respond to our children’s big emotions without spiraling ourselvesthe power of simply being with your baby (especially when you don’t know what to do) … and a whole lot more!If you’re ready to bring more calm, clarity, and compassion to your motherhood journey, then this episode is for you!>> Connect with JacquelineGet Jacqueline's New Book -> Awakening at HomeVisit Jacqueline's Website -> https://www.awakeningathome.org/>> Resources Mentioned in the PodcastBuddha Mom: The Path of Mindful Mothering by Jacqueline KramerSupport the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!