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30 Minute Class - Sun Salutations, Pranayama, Meditation

EPISODE · Mar 5, 2004 · 30 MIN

30 Minute Class - Sun Salutations, Pranayama, Meditation

from Yoga Practice Video - Yoga Vidya · host Podcaster

Follow along with this classical yoga routine which includes: 10 minutes of sun salutations 10 minutes of pranayama - kapalabhati and alternate nostril breathing 10 minutes of classical silent meditation A great way to start the morning, or anytime you need a quick way to relax and recharge. Demonstrated by Jan. Camera: Nanda. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages.

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30 Minute Class - Sun Salutations, Pranayama, Meditation

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