30 Minute Daily Challenge

Hey guys. So I ran 2.7 miles in 30 minutes. To give you guys some context: I'm on this daily challenge, I challenged myself to do 30 minutes of any type of physical activity. Could be walking. It could be jogging. It could be running, weightlifting, a HIIT workout, yoga, CrossFit. I mean, you name it. My daily challenge is to do it nonstop for 30 minutes. And dang, that's hard. Today I chose jogging for 30 minutes and here's the thing... It doesn't matter how far I go. It doesn't matter how slow I am. What matters to me is doing it nonstop and spending quality time in those 30 minutes. This also applies to marketing. Putting in 30 minutes a day into learning a software, being better at copywriting, reading a book, listening to a podcast, you name it. Challenge yourself. Quality time is valuable and it's worth it. The more you do it, the better you’ll get at it. ==== If you enjoyed this podcast, leave a 5-star rating on Apple Podcasts! :) Send me a direct message on LinkedIn! linkedin.com/in/jesus-mcdonald