EPISODE · Dec 14, 2023 · 29 MIN

30-Minute Fire Flow

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

yep, this one's just a plain and simple, but not easy, chance to get on the mat and get moving. key practices include: a lot of salutations. and feeling really good after.

Episode metadata supplied by the publisher feed · Published Dec 14, 2023

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30-Minute Fire Flow

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