30 Minutes to Feeling Spry

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

this is a straight up mobility salutations flow. we keep it pretty straightforward...except when we go sideways. enjoy, y'all! key practices: sun A, squat salutations, lunge salutations, pigeon salutations....you get the idea.

Episode metadata supplied by the publisher feed · Published Nov 24, 2023

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30 Minutes to Feeling Spry

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This episode is 28 minutes long.

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This episode was published on November 24, 2023.

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