30 Minutes To Shift Your Life episode artwork

EPISODE · Jan 30, 2026 · 10 MIN

30 Minutes To Shift Your Life

from Tracy Talks · host Tracy Glenn

🏠 Shift Your Space, Shift Your Life!Is your environment working for you—or against you? In this episode of Tracy Talks, I’m diving into why your physical space might be the missing piece in your spiritual toolkit.We often hear about shifting our energy from the inside out through affirmations and journals. But what happens when you’re still bumping into that same old chair or fighting a glare on your screen? Sometimes, the fastest way to feel expanded is to get up and move the furniture!In this episode, we explore:* The Power of 30 Minutes: How a quick room “edit” can break an internal stalemate.* Literal & Metaphorical Blocks: Identifying the items (and emotions) that are constricting your flow.* The “Outside-In” Effect: Why taking action in your physical world can instantly quiet your mind.* Creating a Sacred Sanctuary: Prioritizing an environment that supports your mental health and well-being.Stop trying to “affirm” your way out of a cluttered room. Grab some furniture sliders, clear the dust bunnies, and reclaim your sanctuary!🎧 Listen now on: iTunes, Spotify, Substack, and YouTube.Drop a comment below: What’s one small thing in your home that’s been annoying you lately? Is today the day you move it? 👇#TracyTalks #FengShui #EnergyShift #SelfCare #HomeSanctuary #MindsetMatters #IntentionalLiving Get full access to Tracy Talks at tracytalks.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published Jan 30, 2026

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Patti Talks Too Much Patti Hi. I'm Patti and it's been said - many times - that I talk too much. I'm a teacher, author, nature lover and for ten years I owned a coffeehouse cafe where my faith in the goodness of humans was restored every day. This podcast highlights the awesomeness of humanity - er...outside the warmongers, globalists, tyrants and politicians in general. You know, the rest of us weird, quirky and sometimes hilarious humans.We'll talk woo, probe mysteries and leave you thinking about something more interesting or entertaining or uplifting than your grocery list, or boss or that oil change your car needs. I talk too much because I can't help my Gemini moon and Leo Rising nature. I do a podcast because it's cheaper, funnier and more productive than therapy.  Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together. TED Talks Society and Culture Thought-provoking videos about life and being human, with ideas from business leaders, psychologists and researchers speaking onstage at the TED conference, TEDx events and partner events around the world. You can also download these and many other videos free on TED.com, with an interactive English transcript and subtitles in up to 80 languages. TED is a nonprofit devoted to Ideas Worth Spreading.

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