30 minutos para cuidar tu memoria

Un estudio publicado en la revista Educational Gerontology sugiere que una rutina diaria de apenas 30 minutos podría ayudar a los adultos mayores a mantener sus capacidades cognitivas, especialmente la memoria. La propuesta consiste en dedicar 10 minutos a leer en voz alta, 10 minutos a escribir a mano y 10 minutos a resolver operaciones matemáticas sencillas.

Episode metadata supplied by the publisher feed · Published Aug 5, 2026

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30 minutos para cuidar tu memoria

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This episode was published on August 5, 2026.

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