30: Postpartum fear & worry-why it's normal for new moms. Interview with Audrey Hills of Surf Stoked Moms

Have any of you mamas experienced a newfound sense of fear or extreme cautiousness postpartum?  This feeling of fearfulness may have made you a bit disillusioned and doubtful because you may have felt like the only mama who has struggled with this. You are not alone. Postpartum our brains literally change to protect ourselves and our young. This week's guest Audrey Hills is here to tell us about her experience and research with fear postpartum and how she's learned to remedy it. She is now teaching surf retreats for moms to gain more confidence in the water.    Go to https://www.soulmammas.com to read more on her story, show notes, take-aways and more! And please and join the new Facebook Group and follow me on Instagram!