30. Protecting Your Love of the Sport with Phoebe Hagan

In this episode of the Refined Strength podcast, I sit down with IFBB Pro & Bikini Olympian, Phoebe Hagan to talk about her return to the stage after taking some time away. We explore the often overlooked value of taking time off, protecting your mental and physical health, and creating life that supports longevity in the sport. Phoebe shares her perspective on avoiding burnout, maintaining a genuine love for bodybuilding and setting boundaries that allow growth both as an athlete and as a person.Where to find today’s guest:IG: phoebehagan_Website:www.theposingportal.comhttps://www.youtube.com/@phoebehagan_Follow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS