30 | Raising Resilient Kids in a Digital World: A Conversation with Lauri Budzynski MA, LPC, NCC

Shoreside Therapies: Book a⁠⁠⁠⁠⁠⁠free 15-minute consultation⁠⁠⁠⁠⁠⁠ online and get into mental health therapy within a week! In this episode of the Wisconsin Wellness Podcast,Lauri Budzynski MA, LPC, NCC, a child specialist from Shoreside Therapies, joinsLaurie Grohto discuss Jonathan Haidt's book 'The Anxious Generation.' The podcast delves into the effects of smartphones on Gen Z, highlighting the increase in anxiety, self-harm, and communication issues among young people since the proliferation of smartphones in 2010. They emphasize the importance of play, face-to-face interactions, and setting boundaries on phone usage to foster mental health and social development. They also touch upon parenting approaches, including free-range parenting and the risks of online predators. Practical advice is given on balancing technology use and encouraging independence in children. Takeaways Smartphones and technology have had a significant impact on the mental health and social lives of Gen Z. Play and face-to-face interaction are crucial for childhood development. Smartphones are designed to be addictive and can lead to excessive screen time and a lack of real-world experiences. Parents should strive to find a balance between allowing their children to explore and learn from their own experiences while also setting boundaries and providing guidance. It is important to be aware of the challenges and fears that parents face in today's world and to support each other in making decisions that promote healthy development. Set boundaries and limitations when it comes to technology use in parenting. Be aware of the fear-based information from the media and its impact on perception of safety. Create phone-free zones and moments to promote presence and connection. Teach children independence and how to navigate the Reach out and set an appointment for your child: Lauri Budzynski MA, LPC, NCC⁠ Book a⁠⁠⁠⁠⁠⁠free 15-minute consultation⁠⁠⁠⁠⁠⁠ online and get into therapy within a week! Positive Parenting Solutions Free Workshop: https://www.positiveparentingsolutions.com/web-free-webinars/  Laurie's Top 5 Parenting Book Recommendations: "⁠Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive⁠" by Daniel J. Siegel and Mary Hartzell "⁠The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind⁠" by Daniel J. Siegel and Tina Payne Bryson "⁠How to Talk So Kids Will Listen & Listen So Kids Will Talk⁠" by Adele Faber and Elaine Mazlish "⁠Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids⁠" by Kim John Payne and Lisa M. Ross "⁠No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind⁠" by Daniel J. Siegel and Tina Payne Bryson