30. Renewal, Rebirth, Reinvention: Beyond New Year’s Resolutions

In this new-year episode of Chasing Joy, the hosts move past the pressure of resolutions and into a deeper conversation about renewal, rebirth, and reinvention.Rather than treating change as something to fix or force, they explore the idea that transformation is already happening... constantly. Through humor, philosophy, and reflection, the conversation examines why resolutions often fail, how identity hardens over time, and what it means to shed the “armor” we’ve built just to survive.This episode invites listeners to reconsider growth not as a grand reset, but as a rhythm—one shaped by awareness, intention, and small daily practices that reconnect us to what’s underneath the noise. If the new year has you questioning who you are, who you’ve become, or what no longer fits, this conversation offers a grounded, human place to start.P.S. Bryan misatributed a saying from Heraclitus to Rene Decartes. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Jan 15, 2026

Embed this episode

Attribution link and audio player

Ready to play

30. Renewal, Rebirth, Reinvention: Beyond New Year’s Resolutions

0:00 32:37

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Tangential Friendship Sarah Fader and Joy Pearson Two neurospicy best friends, two separate coasts, one crazy podcast Explicit The Joy of Acting Joy Brunson This is a podcast for actors by actors, featuring interviews with some of Hollywood's biggest names! Here you will learn tips to strengthen your craft and hear first hand from working creatives on how to best navigate this artistic life! Find us on Instagram and visit our website TheJoyofActing.com to learn more. Explicit You Lost Me at Namaste Michelle Schoenfeld Welcome to You Lost Me at Namaste! If you’ve ever wondered what having a blocked root chakra means or if the Law of Attraction really works or how to tap into happiness and joy any time you want, then this podcast is for you. It blends modern wellness, wellbeing and spirituality at a real world level...along with a little pop-culture and travel thrown in. As seen on CBS and ABC, host and well-being alchemist Michelle Schoenfeld, explains and demystifies today’s most popular and not so popular wellness trends from around the world. Leaving you feeling inspired, awake, healthy and in-the-know. Michelle is a master energy healer, storyteller, broadcasting in the balance between Prada and Prana from Washington DC and Bodrum Turkey. Join her as she interviews wellness experts, healers, celebrities, and every day interesting souls to get you laughing, learning and inspired. Learn tips on how to feel happier, let go of past pain, heal, have more positive days, manifest abundance, and nav Explicit Black Prana Yoga Podcast Ashley Black Prana Yoga Podcast The Black Prana Yoga Podcast is where movement meets liberation. Hosted by Black Prana Yoga, this space explores the intersections of yoga, wellness, culture, and radical self-embodiment. Each episode blends conversation, storytelling, and practice to reclaim yoga as a tool for healing, joy, and justice—rooted in Black traditions, voices, and lived experiences. Expect everything from soulful flow sessions and embodiment tools, to raw conversations about race, pleasure, spirituality, and the business of yoga. Whether you’re a teacher, practitioner, or simply on a journey to live more liberated, this podcast is your invitation to breathe deeper, move freely, and remember your power. ✨ Liberation looks good on you. Explicit

Frequently Asked Questions

How long is this episode of Chasing Joy?

This episode is 32 minutes long.

When was this Chasing Joy episode published?

This episode was published on January 15, 2026.

Can I download this Chasing Joy episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!