EPISODE · Aug 13, 2023 · 55 MIN
30 如果要跑得快，就做这个训练（对所有人都有效）
from 杰夫说
在节目中提到的通过纯堆跑量训练提升马拉松成绩的计算网址：Tanda race predictor Version 1.2* 如有任何问题或者想联系我们可以添加sky 的微信，skyrunning2023，谢谢。在小宇宙查看该单集文稿
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30 如果要跑得快，就做这个训练（对所有人都有效）
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