30 sec centering ritual

from Swollen, Bloated and Puffy · host Kathleen Lisson, CMT, CLT

My 30 second centering hack - switch from digital to real world by seeing four things, hearing three things, feeling two things and smelling one thing.

Episode metadata supplied by the publisher feed · Published Sep 18, 2017

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30 sec centering ritual

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This episode is 4 minutes long.

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This episode was published on September 18, 2017.

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