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PODCAST · health

Swollen, Bloated and Puffy

by Kathleen Lisson, CMT, CLT

Tips on reducing swelling after lymphedema or orthopedic, oncology and plastic surgery in San Diego and balancing our immune system with Board Certified Massage Therapist and Certified Lymphedema Therapist Kathleen Lisson. #plasticsurgery #lymphedema #sandiego

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Episodes

  1. Lymphedema Awareness Day 2019

    Tips for caring for your compression garment!

  2. Episode 131

    Lessons from the Foldi Clinic

  3. Melanoma awareness #skincancer

    I talk about melanoma and urge you to use SPF!

  4. Surprise lymphedema treatments

    I talk about whole body vibration, rebounding on trampoline and whether to try one treatment at a time or not... lymphedema treatment options.

  5. Liar fatso klutz wuss lipedema

    Liar fatso klutz wuss, all clues to lipedema? I was inspired by Sandra Halls presentation at Lipedema Alberta!

  6. Medicine isn’t perfect

    I share what i have come to learn about medicine.

  7. Exercise tips lymphedema

    Exercise tips for lipedema and lipedema- don’t strain and focus on low impact if you have lipedema.

  8. Traveling w lymphedema tips

    Tips on traveling w lymphedema and experiencing awe.

  9. The truth about fat shaming!

    I speak more about what i am learning from the great book The Obesity Myth by Paul Campos.

  10. Obesity is a myth!

    I share how the book The Obesity Myth changes my views on healthy weight.

  11. Self compassion for lipedema

    I share information about a self compassion meditation intervention for lymphedema and lipedema. Find the meditations at http://self-compassion.org/category/exercises/

  12. Lymphedema lipedema travel tip

    Travel tips for lipedema and lymphedema.

  13. Hydration tips for lymphedema

    We are having Santa Ana which brings warm dry temps.

  14. Lymphedema after injury

    I share two cases where lymphedema was a result of an injury.

  15. Meditation in morning tip

    I share with a good laugh, why i find time to meditate first thing in the morning!!!

  16. Meditation during busy days

    I share my practice of simple awareness of breath on my busy days.

  17. Lymphedema treatment in USA

    I compare lymphedema and lipedema treatment in America versus in Germany.

  18. Plastic surgery care in Europe

    I share an interesting conversation i had with a client recently - Lymphatic massage is more widely used after plastic surgery in Europe and South America.

  19. Referring to specialist

    I share my thoughts on being able to say ‘I don’t know’ as a Certified Lymphedema Therapist in San Diego.

  20. How to talk ‘Cancer cures’

    I share an article on how to have a conversation with a relative who believes in alternative therapy for cancer.

  21. Use your pool for compression

    I share a tip I gave to a liposuction client recently – spend some time in the pool to get natural water compression!

  22. Highly sensitive & releasing

    I share my feelings after listening to Catherine Seo discuss Releasing for those with lymphedema or lipedema and Lourdes Viado podcast episode 63 discussing Highly Sensitive People & the need for self care. Link to the podcast is on the Swollen, Bloated and Puffy Facebook page.

  23. Signs of lung cancer

    I share signs of lung cancer

  24. Building lymphedema community

    My day spent spreading lymphedema awareness and taking care of a client!

  25. Veterans Day lessons from dad!

    I share lessons learned from my father on Veterans Day weekend.

  26. Why choose licensed therapist?

    It may seem obvious to some, but a hard choice for others. There are unlicensed, untrained therapists offering services without malpractice insurance or experience. Is it ok to save money and use an uncertified therapist for massage or after plastic surgery?

  27. New moms influence healthcare

    I talk about my experience watching a millennial new mom handle labor and delivery, taking charge of her healthcare.

  28. Customer service in San Diego

    I share some good customer service stories and my own standards for my clients.

  29. Liposuction tips

    Tips on getting Lymphatic massage to reduce swelling after liposuction in San Diego.

  30. Stack the deck! Use resources

    I talk about the concept of Stacking the Deck - using resources to overcome disease and become well.

  31. Lasers for fibrotic tissue

    I share information learned at the Lymphedema Seminar about treating fibrotic tissue with a laser

  32. Lymphedema seminar recap day 1

    Recap of Dr Eva Sevick presentation - what the heavy feeling in lymphedema actually is, NIRFLI, what pumps lymph, what goes wrong in Lymphatic when one has venous disease, autoimmune diseases & MLD.

  33. Fibromyalgia treatments

    Fibromyalgia treatments - meditation, Qi Gong, diet, stress reduction, Lymphatic massage.

  34. Spreading lymphedema awareness

    I share a story of meeting a lady who was a victim of female genital mutilation.

  35. Lymphedema resource website

    I share information about http://lymphedema101.blogspot.com/

  36. Meditation can reduce triggers

    I speak about the idea that meditation and qi gong practice can reduce the pattern of triggering and reaction in our lives.

  37. Yes lymphedema is painful

    I share Lymphie Strong’s blog post about the reality of lymphedema and pain.

  38. Qi gong for lymphedema

    I talk about using qi gong movements to help lymphedema.

  39. Essential oils for Lymphatic

    I mention several Lymphatic system friendly essential oils that you can mix with lotion when hydrating your skin! Aromatherapy for lymphedema

  40. Skincare w lymphedema

    A reminder to moisturize and take care of our skin as we turn to the heater for warmth this fall and winter. Great tip for those with lymphedema

  41. Lymphedema meditation tips

    Tips on how to meditate comfortably if you have lymphedema, lipedema, Lymphatic disorder, autoimmune, fibromyalgia, chronic illness.

  42. Lymphedema risk factors

    Review of Monica Hubert’s Oncology Times article titled ‘Early referral, education keys to helping patients effectively manage lymphedema’

  43. Lymphatic massage reimbursed

    I share how clients have used their Health Savings Account to have Lymphatic massage reimbursed after plastic surgery, lymphedema and autoimmune diseases.

  44. Insurance for lymphedema

    Insurance coverage tips for different aspects of lymphedema care.

  45. Chemocare.com drug info

    I talk about Chemocare.com a resource for easy to understand info about chemotherapy drugs.

  46. Essential oils for headaches

    I share tips on which essential oils to use when you have one of several different types of headache.

  47. Making room for contentment

    I share an ancestors story from Old Paths and Legends of New England, the purpose of founding Dedham, MA. Can we have a similar purpose, to outlaw divisiveness & judgement from a part of our life?

  48. Meditation double check

    Meditation double check - are you getting the benefits of meditation if you don’t do it regularly, and some solutions for not being able to sit still and meditate.

  49. Lymphedema? Gather resources!

    I have been seeing stories of people (including me) who didn’t know where to turn because of lack of knowing where to get trusted help &advice. Please gather resources before you need them!

  50. How to talk to your doc & CLT

    Tips for talking to your oncologist in Cure Today article ‘Improve Communication with your Oncologist,’ I adapted it to apply to Certified Lymphedema Therapist as well! Thx to author Martha Carlson.

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ABOUT THIS SHOW

Tips on reducing swelling after lymphedema or orthopedic, oncology and plastic surgery in San Diego and balancing our immune system with Board Certified Massage Therapist and Certified Lymphedema Therapist Kathleen Lisson. #plasticsurgery #lymphedema #sandiego

HOSTED BY

Kathleen Lisson, CMT, CLT

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Swollen, Bloated and Puffy have?

Swollen, Bloated and Puffy currently has 130 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Swollen, Bloated and Puffy about?

Tips on reducing swelling after lymphedema or orthopedic, oncology and plastic surgery in San Diego and balancing our immune system with Board Certified Massage Therapist and Certified Lymphedema Therapist Kathleen Lisson. #plasticsurgery #lymphedema #sandiego

How often does Swollen, Bloated and Puffy release new episodes?

Swollen, Bloated and Puffy publishes regularly with 130 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Swollen, Bloated and Puffy?

You can listen to Swollen, Bloated and Puffy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Swollen, Bloated and Puffy?

Swollen, Bloated and Puffy is created and hosted by Kathleen Lisson, CMT, CLT.
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