30 Single-leg vertical jumping

from High Performance Physiology · host Chris Beardsley and Rob Mauceri

Following on from the earlier episode about two-leg vertical jumping, Chris and Rob tackle single-leg vertical jumping and explain how it relates to power training (with power cleans and jump squats).

Episode metadata supplied by the publisher feed · Published Jul 4, 2026

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30 Single-leg vertical jumping

0:00 49:57

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