30. Solo Tantra for Newbies
from The Pleasure Seeker Hosted by Lydia Feldman
Tantra can sound intimidating. But fear not, you can do this and you will wildly benefit from these very simple tools you can start useing now... 1. Pause 2. Breathe 3. Connect This episode is intended to demystify the foundation of the Tantric Sex practice -- guess what, it's all about these three steps I already teach! How to elevate your personal connection and self pleasure practice FIRST AND FOREMOST survival vs "thrival" breath how to use your awareness (the mind) to heighten sensation (the body) Eye Gazing for one (with a mirror) Orbital Breathing Circulating orgasmic energy & taking yourself on a Tantric Date... ;)
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