30. Styrketrening for den psykiske helsa. Med Sarah Høydal.

Frida er elendig på å holde en god treningsrutine, selv om hun vet at fysisk aktivitet er veldig bra for den psykiske helsa. Derfor har hun invitert influencer Sarah Høydal til å få noen tips. Denne dama har nemlig lagt om på livsstilen sin og blitt en ivrig gymjente. Hvordan fikk hun det til?Reklame: Kvinnehelse-merch fra Frida kan du alltid kjøpe her: https://fridagrande.no/collections/kvinnehelseHar du noen spørsmål om kvinnehelse som du trenger svar på? Send det til Frida på epost: [email protected] er helt nydelig om du spiller det inn som et lydklipp, så vi kan ta det med i podden!Ønsker du å samarbeide med denne podcasten? Ta kontakt med [email protected] Hosted on Acast. See acast.com/privacy for more information.

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30. Styrketrening for den psykiske helsa. Med Sarah Høydal.

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