PODCAST · society
Rebuilding Us: Marriage Podcast
by Dana Che - Christian Marriage Coach & Speaker
Rebuilding Us is a Christian marriage podcast for couples seeking relatable marriage advice, biblical encouragement, and real hope. With her signature no-nonsense approach, marriage coach and author Dana Che brings truth and grace to the hard conversations couples often avoid—while weaving in just enough humor to make the heavy topics feel a little lighter. Each episode helps couples rebuild trust, improve communication, restore intimacy, heal after infidelity, and reconnect emotionally and spiritually.Through honest conversations, real-life stories, faith-filled wisdom, and practical relationship tools, Dana offers a clear approach to navigating conflict, betrayal, disappointment, and disconnection—without shame, clichés, or unrealistic expectations.Whether you are recovering from infidelity, strengthening an already-good marriage, or simply longing for a closer bond, this podcast will help you create a healthier, more connected, Christ-centered relationship.New episodes are releas
Episodes
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Why Your Feelings Keep Getting Misunderstood
Have you ever tried to explain how you feel, only to walk away feeling even more misunderstood? In marriage, this can be very frustrating. A simple conversation turns into defensiveness, confusion, or conflict. In this episode, I’m sharing practical ways to communicate what you’re really feeling…
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Spiritual Leadership or Spiritual Abuse in Marriage? 6 Signs to Know the Difference
I'm discussing six signs of spiritual abuse in marriage and how to recognize the difference between biblical spiritual leadership and toxic leadership. I explain why healthy leadership invites collaboration, tolerates disagreement, and never uses Scripture, submission, or God to control a spouse.…
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Death of the Pastor's Wife: Spiritual & Marital Abuse and Where We Go From Here
My hubby, Shaun, joins me in this special episode to discuss the Netflix docuseries Death of the Pastor’s Wife and the difficult questions it raises about abuse of power, spiritual manipulation, accountability, submission, and marriage. This conversation goes beyond the story itself. Shaun and I...
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Why Talking About Your Marriage Keeps Making It Worse & 6 Things to Do Instead
Talking to your spouse about your marriage can become so constant that the relationship starts feeling like a project instead of a partnership. While communication is important, there are other ways to build connection...six ways in fact, that work better than repeated conversations. Listen in as…
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Help! My Spouse Isn't Interested in Working on Our Marriage
What do you do when you want to work on the marriage... but your spouse doesn't? Maybe you've suggested marriage coaching or counseling. You've sent the podcast episode. You've bought the book. You've tried to start the conversations. You've prayed for change. And your spouse seems uninterested,...
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Feeling Forgotten? The God Who Sees, Supports, & Stays [Sweet Repeat]
Have you dealt with rejection or the feeling of being forgotten or neglected? When the people closest to you treat you like you're invisible or unimportant, it can trigger all sorts of emotions and insecurities. In today's podcast episode, I'm sharing a story of a woman who gave and gave, but her...
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Healing Old Triggers that Hijack Your Marriage
Let’s be honest—just because we grew up and got married doesn’t mean we left our triggers at the playground. Sometimes marriage can feel like an endless game of emotional Whac-A-Mole. In today’s episode, I’m unpacking the hidden childhood triggers that sneak into our marriages, those moments when…
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How These Boundaries Protect Your Opposite-Sex Friendships While Married - Pt. 2
In part two of this conversation on opposite sex friendships in marriage, marriage coach Sylvia Chipman and I reflect on how emotional affairs rarely begin with the intention to betray a spouse. They often develop gradually through personal conversations, frequent communication, shared…
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More than Friends? Getting Real about Friends of the Opposite Sex While Married - Pt. 1
If you're married, can men and women really be just friends? It’s a question as old as time, sparking heated debates at dinner tables, in church lobbies, and—of course—in marriages. Today's episode is a sweet repeat, where I sat down with my good friend and fellow marriage coach, Sylvia Chipman…
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The Anatomy of an Affair
Infidelity is a word that can strike deep fear and pain into the heart of any married person. Many believe that affairs “just happen,” or that only people in miserable relationships are at risk. But as I share in today's episode, even couples with good marriages, strong commitments, and sincere...
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Increase Your Emotional Awareness + the CALM Approach to Conflict
Are you ready to transform conflict in your marriage and cultivate a deeper partnership? I sat down with special guest David Haastrup, host of the Reconnected Marriage Partners Podcast, for his take on increasing emotional awareness/regulation and the CALM method for handling conflict. We both...
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I Need Space! How 24 Hours Changed Everything
It's a topic that every married couple deals with sooner or later—conflict. If you’re married, you know that conflict comes with the territory. But there is a way to deal with it better and faster. Sometimes it shows up in the middle of family vacations, like on our recent trip to Tokyo and Guam....
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4 Tips on Sharing Your Feelings Without Making Matters Worse in Your Relationship [Sweet Repeat]
Sharing your feelings can be vulnerable, especially if there is already conflict in your relationship. Too often, people choose to stuff their feelings, pretending all is well just to avoid conflict. The problem with that is that conflict doesn't usually just go away. It must be addressed....
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Is Your Marriage an Idol? [Sweet Repeat]
Marriage is a blessing...until it's not. Good marriages can be like heaven on earth, but bad marriages are like h, e, double hockey sticks. Whether your marriage is wonderful or wearisome, chances are you may be prioritizing it too much. How do you know if your marriage has become an idol in your...
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Making Disapointment in Marriage Work In Your Favor [Sweet Repeat]
Are you disappointed by someone you love? Maybe your spouse let you down, a friend broke your trust, or a relationship didn't turn out the way you hoped. The truth is, every one of us has experienced the pain of unmet expectations. In this replay episode, we're revisiting a foundational...
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9 Do's and Don'ts of an In-Home Separation
I want you to have the clarity, consistency, and cooperation you need to avoid confusion, consequences, and chaos should you decide to do an in-home separation. Navigating an in-home separation is not an easy process, but sometimes, due to financial constraints, children with special needs, or...
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From Boundaries to Checkpoints: A Practical Plan for an Unexpected Marital Separation
In this episode, I'm sharing my step-by-step plan for navigating a marriage separation with wisdom and clarity. Separation is never something we hope for, but sometimes it can feel like the last exit before divorce. I’m covering the exact conversations you need to have before separating—from...
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How to Do Separation in Marriage the S.M.A.R.T Way
It's a subject most of us would rather avoid—but sometimes, we have to face it head-on: separation in marriage. When might it be necessary, how do you do it with purpose, and why every rough patch isn't a reason to separate. You’ll hear me break down the three main reasons I believe separation...
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Is It Wrong to Go Through His Phone?
Are you constantly tempted to go through your spouse's phone or emails? If your partner has been unfaithful—or if you’re struggling with distrust and paranoia after betrayal—this is very normal, but is it the best way to determine when to rebuild trust? A listener wrote in asking this very…
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Every Marital Argument Boils Down to these 5 Questions
Ever wonder why you keep having the same fights about money, the kids, or even just feeling ignored? My guest, marriage therapist and Christian wives coach Beatriz Vargas says there are five core questions behind every argument in marriage. Borrowing from renowned attachment-theory expert Sue...
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Confessions of Imperfect Moms
Author, speaker, and multi-generational mentor Rhonda Stoppe joins the show to discuss the challenges and joys of motherhood and share some practical lessons from her latest book about imperfect moms of the Bible. We also discuss some of our own mom struggles in hopes of encouraging you on your...
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What If We're 'Unequally Yoked' as a Couple?
Have you heard of the term “unequally yoked” in relationships and marriage? So many of you have reached out asking, “Is it okay for a Christian to date or marry a non-Christian?” I’m breaking down exactly what the Bible says about being unequally yoked, and sharing real talk about how this…
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I Just Found Out My Spouse Had an Affair—Where to Even Start?
Finding out your spouse has been unfaithful can feel like your entire world has just shattered. I'm speaking directly to the person who is hurting, confused, and unsure of what to do next in this “best of the best” sweet repeat episode. Whether this terrible discovery is fresh or something you’ve...
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Stop Overthinking Your Marriage: The C.A.R.E. Method that Builds Consistency
We're celebrating our 400th episode and tackling one of the most important topics in marriage—consistency. If you’ve ever struggled with feeling like your efforts to improve your marriage aren’t working or wondered if all those small daily actions really matter, this episode is for you. Today…
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[Sweet Repeat] What If I'm the Only One Working on My Marriage?
Do you often get frustrated or maybe even sad because it seems you're the only one working on your marriage? Like, your spouse is "in it," but he/she doesn't seem to take the marriage seriously. You often feel taken for granted, or you feel like you take two steps forward and twelve steps back?...
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Could These 5 Unspoken Expectations Be Hurting Your Marriage?
As a marriage coach, I know firsthand how unspoken and unrealistic expectations can quietly sabotage even the strongest marriages. In this episode, I'm sharing practical strategies to help you define, communicate, and realign your expectations so you and your spouse can avoid unnecessary...
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12 Emotionally Healthy Questions to Ask Before You Get Married
Before you get married, there are several important conversations you need to have. In this episode, I'm sharing 12 emotionally healthy questions every couple should ask before getting married. Whether you’re single, engaged, or already married and just want to build deeper intimacy with your...
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5 Reasons Your Marriage Feels So Hard (And How to Start Fixing It)
We've all heard it said, maybe even said it ourselves—marriage is hard. It's true...marriage, like life, has its seasons. There are winters in marriage, challenging times when things feel cold and bleak. But what if we can reframe that belief? What if instead of seeing marriage as hard work, we…
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What to Do When You Feel Unseen, Unloved & Like a Low Priority in Your Marriage?
Have you been feeling overlooked, devalued, or unseen by your spouse? Does is feel like your marriage is running on autopilot, where someone or something else always seems to take priority over you? What do you do when you feel like you’re coming in second place in your marriage, or as I call it,...
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Do You Need Help, a Hug, or Just to Be Heard? 3 Questions Show Empathy and Care
Understanding how to offer meaningful support and help to those you love, especially during moments of grief or difficulty, is a skill worth learning. Let's explore the core question everyone should learn to ask: “Do you need a hug? Do you need help? Or do you need to be heard?” After going…
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Keeping Marriage Fun: Alphabet Dating and Budget-Friendly Date Ideas
Have you heard of 'ABC Dating'? It's a unique and fun way to keep date nights fresh by building each outing around a different letter of the alphabet. I'm joined in this episode by my friend and fellow marriage coach, Sylvia Chipman, as we share personal stories, lots of laughs, and practical...
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Are We Growing Apart? How to Reconnect When You Feel Apathetic & Emotionally Distant
Do you feel disconnected or emotionally distant from your spouse? You're likely growing apart or feeling apathy in your relationship and want to know how to stop the drift. Today, I'm sharing some key insights and actionable steps to help you start rebuilding connection—even when things feel...
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5 Simple Ways to Reconnect Your Marriage This Valentine’s Day
Valentine’s Day is almost here, and for many people, this holiday doesn’t always feel like a celebration, especially if you’re feeling disconnected or discouraged. You are definitely not alone—and this episode is packed with practical ideas you may have never considered to help you reconnect on...
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The Silent Spiritual Disconnection Creating Emotional Distance in Your Marriage
If you're focusing on fixing the emotional or relational problems in your marriage but haven't addressed your spiritual disconnection, your efforts won't go as far or last as long. In today's episode, we're getting to the heart of why so many couples struggle in their marriages. From my…
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How to C.O.V.E.R. Your Marriage in Prayer [Sweet Repeat]
Do you sometimes struggle with how to pray for your marriage? In today’s episode, I’m breaking down the five powerful ways you can cover your marriage in prayer—and how to actually pray with confidence, intention, and results. Whether you're a seasoned prayer warrior or just starting out, you’ll...
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Gender Roles that Don't Fit the Mold (Tried and True)
It's story time! Come and listen to how an ancient story about Deborah the judge can teach us to break free from traditional gender roles and society's expectations. I’m excited to share an excerpt from my brand-new book, “Tried and True: Marriage Advice from 12 Imperfect Biblical Couples,” which...
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Letting Your Guard Down: How to Rebuild Emotional Safety in Your Marriage (Tried and True)
Do you feel emotionally safe in your marriage? Because many couples do not. Emotional connection in marriage isn't just a “nice to have,” but truly a foundational priority for every relationship. Drawing from chapter one of my newest book, Tried and True: Marriage Advice from 12 Imperfect…
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How Pressure Produces What’s Precious in Your Life & Marriage (Tried and True)
What do diamonds, pearls, and gold have in common? They must all endure pressure and irritants to produce what is precious. The truth is that in marriage and in life, we most often grow through our pain and our trials, not our successes. The pressure is meant to forge a greater purpose in you.…
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8 Conversations You're Likely Avoiding in Your Marriage & How It's Widening the Distance (Tried and True)
From unmet expectations to trust issues and loneliness in marriage, this episode exposes eight conversations you're likely avoiding in your marriage and how it's causing the disconnection gap to widen. I open up with a personal story about my own struggles with fear and avoidance (including a…
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When Marriage is Harder Than You Ever Expected (Tried and True)
If you’ve found yourself disappointed, grieving unmet expectations, or questioning whether your relationship is supposed to feel this tough, you're not alone. It's a struggle that many couples face but rarely talk about openly—what to do when marriage is much harder than you ever expected. Plenty...
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Savers vs Spenders: How Couples Handle Holiday Gift-Giving
I’m joined by my husband, Shaun, to discuss the sometimes complicated world of gift-giving in a relationship. If you’ve ever found yourself debating with your spouse or partner over how much money you spend on gifts, how much is “too much,” or how to honor each other's money habits, this...
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Holiday Affection Dip: Simple Strategies to Protect Your Affection
It's the most wonderful time of the year—unless your relationship is in trouble. We're taking an honest look at how affection can ebb and flow in your relationship—especially during busy seasons like the holidays. Whether you consider yourself naturally affectionate or not, you'll learn why...
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The 'Seven C's' of Creating More Resilience in Your Relationships
Do you struggling with bouncing back after hardship? Are you often tempted to quit things when they get hard? This episode highlights the critical role of resilience in relationships and personal growth. Resilience isn't just about enduring hardships but also becoming stronger because of them. I...
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Gratitude That Heals: Reframing Relationships in the Hard Seasons
Gratitude isn’t just for the easy, feel-good times in your marriage. In this episode, we discuss how to practice real thankfulness—especially when things feel tense, unresolved, or even painful—and some simple, down-to-earth ways to reframe complaints into thanks and spot those tiny moments of...
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Kicking P*rn Use for Good & How Shameless Connection Leads to Recovery
I know p*rn isn't a topic that we like to discuss. It brings guilt, embarrassment, pain, and shame. But it's a topic we MUST discuss if we want to have authentic and whole relationships. Parents, your kids are looking at it. Wives, your husbands have it on their phones. Husbands, your wives are...
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My #1 Solution for When Trust Breaks
In this special episode, you'll learn how to heal your broken heart and rebuild your marriage after infidelity. Many affair-recovery programs are run by those who never experienced infidelity first-hand. Not this one. I share candidly and compassionately our story of how infidelity ransacked our...
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How Changing Your Thoughts Can Heal Your Life & Relationships - Pt. 2
Brenda Kennison is back for part two, diving deeper into her remarkable journey of transformation. After hitting rock bottom in the public eye, Brenda rewired her mindset and found true freedom from alcoholism, another failed marriage, and depression. Brenda shares how neuroplasticity and faith...
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Rebuilding From Rock Bottom to a New Life, Mindset - Pt. 1
Brenda Kennison is a certified neuro cycle facilitator and founder of Day One of Sobriety Ministries. She shared her raw, powerful journey from rock bottom—battling addiction, depression, a foiled suicide attempt, and the pain of divorce—to discovering hope, healing, and transformation through...
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Making Marriage Easier: How Small Habits Can Transform Your Relationship
Bestselling author and comedian KevonStage and his wife, Melissa, hosted a podcast called Marriage Be Hard. But what if we could make marriage easier? Marriage can be hard—but it doesn’t have to feel impossible. In today’s episode, I sat down with Arlene Pellicane, bestselling author of “Marriage...
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Forgive But Don't Forget: Why Remembering Matters
Forgiveness isn't just a gift you give someone else—it's the pathway to your own freedom and growth. In today's episode, I shared how deciding to forgive, even before an apology, can change everything. Forgiveness is not about forgetting the lessons; it's about moving forward—but without the…
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ABOUT THIS SHOW
Rebuilding Us is a Christian marriage podcast for couples seeking relatable marriage advice, biblical encouragement, and real hope. With her signature no-nonsense approach, marriage coach and author Dana Che brings truth and grace to the hard conversations couples often avoid—while weaving in just enough humor to make the heavy topics feel a little lighter. Each episode helps couples rebuild trust, improve communication, restore intimacy, heal after infidelity, and reconnect emotionally and spiritually.Through honest conversations, real-life stories, faith-filled wisdom, and practical relationship tools, Dana offers a clear approach to navigating conflict, betrayal, disappointment, and disconnection—without shame, clichés, or unrealistic expectations.Whether you are recovering from infidelity, strengthening an already-good marriage, or simply longing for a closer bond, this podcast will help you create a healthier, more connected, Christ-centered relationship.New episodes are releas
HOSTED BY
Dana Che - Christian Marriage Coach & Speaker
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Frequently Asked Questions
How many episodes does Rebuilding Us: Marriage Podcast have?
Rebuilding Us: Marriage Podcast currently has 424 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Rebuilding Us: Marriage Podcast about?
Rebuilding Us is a Christian marriage podcast for couples seeking relatable marriage advice, biblical encouragement, and real hope. With her signature no-nonsense approach, marriage coach and author Dana Che brings truth and grace to the hard conversations couples often avoid—while weaving in just...
How often does Rebuilding Us: Marriage Podcast release new episodes?
Rebuilding Us: Marriage Podcast publishes regularly with 424 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Rebuilding Us: Marriage Podcast?
You can listen to Rebuilding Us: Marriage Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Rebuilding Us: Marriage Podcast?
Rebuilding Us: Marriage Podcast is created and hosted by Dana Che - Christian Marriage Coach & Speaker.
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