#30 - Team Forever Strong, Fitness Q&A

Today's show is all about you, the listener! First, Smitty announces the launch of the new app "Team Forever Strong" - a new training app that will deliver customized "DeFranco/Diesel" programming, right to your phone (52-weeks/year round). Then Smitty and OB ask each other questions from this week's Instagram Q&A and cover everything from shoulder mobility, sled work, back training, and even a couple of embarrassing moments. *For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast TIMESTAMPS [0:00] Powerlifting Meet [4:10] Team Forever Strong Programming [13:00] Keep it Clean with Cluster Sets [15:00] Polarized Training [27:44] First Reaction to Q&A Questions [29:38] Make Light Weight Feel Heavy [36:00] The Key To Regaining Shoulder Range of Motion [39:01] Embarrassing CPPS Moment [41:00] How to Implement Sled Work For Strength [48:40] Back Raise vs Reverse Hyper for Low Back IMPORTANT LINKS Team Forever Strong (The world's only fitness program dedicated to longevity-based muscle!) OB's Instagram Smitty's Instagram Infinity Athletics (Ithaca) RESOURCES Order LMNT! (The Cleanest Sports Drink on the Market) The Cold Plunge (Get $150 off the premier cold plunge tank)