#30: The impact of different diets on your microbiome with Sheradyn Dekker

Alright… so this one is to answer all your questions on what diet impacts your microbiome diversity. Because when we take on a new diet, we are normally thinking about weight loss, not about building our microbiome. Or maybe it's not weight loss - maybe it's an autoimmune condition, blood sugars, or maybe it's just something you want to try… like a carnivore diet. But we need to think about the long term effects of these diets on your whole health picture. To help you out with this I have a quiz to assess your microbiome and gut health! This can be found on my website, and by going to episode #30. Do the quiz & let me know what your score was! Share it with a friend and see who has better gut health.. Maybe even chat about poo ;) LINKS TO SHERADYN: Assess your downloadable content at www.sheradyndekker.com/podcast29 Assess your gut health here (3min Quiz!) Follow me on Instagram HERE.  Check out my website HERE: Book a free health chat HERE. Register your interest for the October 2021 intake of The Gut Health Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE. See omnystudio.com/listener for privacy information.