#30: The impact of different diets on your microbiome with Sheradyn Dekker

from Empowered Hormones with Sheradyn Dekker · host Sheradyn Dekker

Alright… so this one is to answer all your questions on what diet impacts your microbiome diversity. Because when we take on a new diet, we are normally thinking about weight loss, not about building our microbiome. Or maybe it's not weight loss - maybe it's an autoimmune condition, blood sugars, or maybe it's just something you want to try… like a carnivore diet. But we need to think about the long term effects of these diets on your whole health picture. To help you out with this I have a quiz to assess your microbiome and gut health! This can be found on my website, and by going to episode #30. Do the quiz & let me know what your score was! Share it with a friend and see who has better gut health.. Maybe even chat about poo ;) LINKS TO SHERADYN: Assess your downloadable content at www.sheradyndekker.com/podcast29 Assess your gut health here (3min Quiz!) Follow me on Instagram HERE.  Check out my website HERE: Book a free health chat HERE. Register your interest for the October 2021 intake of The Gut Health Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE. See omnystudio.com/listener for privacy information.

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The impact of different diets on your microbiome

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#30: The impact of different diets on your microbiome with Sheradyn Dekker

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This episode is 10 minutes long.

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This episode was published on July 14, 2021.

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