30. Try These Meditation Practices To Reduce Anxiety Today with Matt Marney

Rates of stress and anxiety are on a steep rise each year. So how can you make yourself more resilient to its effects and overcome your worries? Matt Marney is a fellow Londoner living in the sparkling city of Dubai and he's dedicated his life to teaching meditation practices to those struggling with anxiety and stress. He's a well-being coach and podcast host of the Matt Marney Fitness Show and uses a decade of experience to help YOU weave more calm and serenity into your daily life. Listen to us discuss: 08:40 How Matt discovered the power of meditation 13:55 How you can bring mindfulness into your work life 20:25 Meditation, where to start? 25:25 A new word for your vocabulary, the meaning of 'meta-awareness' 26:25 Do you have a ‘focus and attention crisis’? 32:25 The meaning of mindfulness and why you should do it NOW 43:00 What happens in the brain during meditation 45:25 The world is addicted to stress 48:10 The time and place for meditation is SO important 59:20 Matt’s thoughts on fasted meditation 1:09:05 Outro Follow Matt on Instagram Listen to Matt's Podcast Follow Tamara on Instagram Go to Tamara's website