30: "Understanding Your Menstrual Cycle - A Superpower" with Jasmin Caviezel

from Spirit of a Badass · host Alecia Jacobson • Lit Path Studios

In this episode, Alecia Jacobson interviews Jasmin Caviezel, menstrual cycle and fertility awareness educator. Jasmin explains the four phases of the menstrual cycle and provides tips and resources for supporting women in best preparing for and adapting to the different phases of the cycle. Jasmin and Alecia explain how getting to know your body and your cycle can help you experience fewer PMS symptoms and lead to greater joy. Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ Website: www.aleciajacobson.com Connect with Jasmin Caviezel:: IG: @jasmin_caviezel Website Free E-Book Resources: Book: In the Flow Book: Period Repair Manual Spirit of a Badass is a Lit Path Studios Production www.litpathstudios.com | IG: @litpathstudios

Episode metadata supplied by the publisher feed · Published Mar 26, 2024

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30: "Understanding Your Menstrual Cycle - A Superpower" with Jasmin Caviezel

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