30. Walking Towards Wellness - Interview with Amelia Bailey

In this conversation, we explore Amelia’s transformative journey of living abroad, the importance of mental health, and the power of community. Amelia shares her experiences of resilience through cultural transitions, the significance of daily habits like walking, and the impact of vulnerability in mental health discussions. We discuss the role of therapy, the challenges of perfectionism, and the concept of soft power as a means of authentic influence. Amelia's Happy Girl Movement serves as a beacon of hope and empowerment for women seeking to improve their mental well-being and connect with others. About the Guest - Amelia Bailey Upcoming event - 1000 day walk on October 5th https://www.instagram.com/happygirlmovement/ https://www.instagram.com/amelia_singapore/ ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos). Define their own power. Soft, bold, or a blend of both. Build strong self-connection and boundaries that protect their energy. Transform from fixing everyone else’s life to fully living their own. This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8 Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments