#30 | Want More Energy With Autoimmune Disease? Stop Scrolling And Start Embracing This Simple Daily Habit

Send us Fan MailIn today's episode with Tommy, we cover:celebrating my first male guest on the show!a humbling realization about what we think about autoimmunityone reason (of many) why managing autoimmune disease can be confusingTommy's take on the reality of feeling time crunched as a parent, spouse, etc. and the toll it takes on your health - physical and mentalwhat's missing for men (or anyone!) to get help on feeling better and feeling less stressedan invitation to consider your WHYTommy's top habit for creating health and happiness that doesn't take any extra time or energywhat is it? turning off your phonewhy you may want to consider overcoming the resistance to just turn it offhow to actually do itspecific benefits of this habit for dadsthe fact that if we tune in to how we feel when we are doing something that feels outside of our control (hello, screens!) our minds and bodies are trying to tell us somethinghow this habit feeds many spokes of The Habit Hub -- mindset, connection, "good" stressstories of people -- like you -- who overcame the obstacles to try this habit and the joys they experienced because of ithow our words matter when it comes to how we talk about our phonesthe commitment I make to making this habit a reality - the what, why, and how walk through...will you join me?your DO of the DAYwww.tommygcoaching.comLinkedIn - https://www.linkedin.com/in/tommybgeary/IG: https://www.instagram.com/tommygcoaching/Durable Dad Podcast: https://www.buzzsprout.com/2144193/shareNew episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.