30. 微习惯｜一大波反内耗锦囊来袭！

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This episode is 2 hours and 6 minutes long.

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This episode was published on January 12, 2025.

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from Girls无界

本期内容：「小改变，大不同」本期我们想分享2本《微习惯》作为我们开启新一年的行动指南。这2本分别是萨姆·本内特的《微习惯，人生气场修改术》和斯蒂芬·盖斯的《微习惯，简单到不能失败的自我管理法则》。希望这2本书可以让你们新的一年顺风顺水顺财神！本期的时间线供您参考：00:10 主播自我介绍；01:17 本期主要内容；02:52《微习惯，人生气场修改术》；07:57 锦囊一：行动的力量；13:50 锦囊二：照顾好自己，美好才能随之而来；17:00 锦囊三：没什么是比你的健康更重要的事情了；18:25 锦囊四：掌控时间的六个方法；30:47 锦囊五：你再也不会比现在准备的更好了；31:52 锦囊六：无压感也会让你不堪重负；35:45 锦囊七：做任何事情都要给自己留下从容的时间；40:13 锦囊八：不会拒绝的你活的真累；42:43 锦囊九：给自己制定每日最小要求；44...去小宇宙查看完整单集简介在小宇宙查看该单集文稿

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30. 微习惯｜一大波反内耗锦囊来袭！

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How long is this episode of Girls无界?

This episode is 2 hours and 6 minutes long.

When was this Girls无界 episode published?