30. What supplements should you be taking ? A Naturopath's guide

In this episode, we cut through the overwhelming world of supplements to help you understand what you actually need - and what's just expensive marketing. From vitamin D and iron to creatine and collagen, this episode breaks down the evidence, the red flags, and why personalised testing always beats guessing..Free offerings to get you started -FREE bloating masterclass ⁠here⁠Work with me Book a 1:1 consult⁠ ⁠with this link⁠⁠Sign up to the gut compass ⁠here⁠In this episode we’ll unpack:Why supplements should complement your diet, not replace itHow to navigate blood test reference ranges to find your optimal levelsA breakdown of evidence-backed supplements: vitamin D, B12, iron, folate, omega-3s, creatine, collagen, probiotics, and magnesiumRed flags to watch for: detox supplements, fat burners, cheap multivitamins, and marketing gimmicksI created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.Where to find me -Instagram: ⁠@byblu.naturopathy⁠Tik tok: ⁠@byblu.naturopathy⁠Newsletter: ⁠Subscribe here.⁠Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.