#30 Why Your Body Isn't The Problem

The Be Well Now Method podcast introduces the concept of the Deficit Model vs. the Capacity Model, emphasizing the importance of trusting one's inner guide. It explores the shift from a deficit to a capacity model and introduces the Core Why Membership as a tool for experiencing this shift. The podcast encourages listeners to notice their approach to health and emphasizes the importance of remembering how to be well now. Takeaways Deficit model vs. Capacity model Trusting your inner guide Chapters 00:00 Introduction to Be Well Now Method Podcast 05:21 The Core Why Membership