PODCAST · health
The Be Well Now Method Podcast
by Janet Huehls, MS, ACSM-CEP, NBC-HWC
Whether you are a healthcare professional looking to have more powerful conversations with your clients or are a health-seeker wanting to take the stress out of being healthy, Janet Huehls guides you to take the stress out of exercising and other health habits, especially with medical issues. The Be Well Now method integrates body, and brain science with mindfulness to provide a sustainable foundation for any health habit. Restore self-efficacy by upgrading exercise, eating healthy, and managing stress into resources to feel and function better now by knowing how to move from stress to well.
Episodes
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MEDITATION: Breath Awareness
Breath awareness rewires the messaging about trying to take a deep breath to relax, which can keep us in the stress state of "trying to get somewhere else". This breath awareness meditation is to rewire the trust that your body is always taking care of you in this most elemental way.
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MEDITATION: Brief Be Well Now
Experience the Be Well Now Method in a brief mindful movement meditation
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What Your Muscle Mass Really Means | #31
The muscle mass conversation is everywhere right now — weight loss medications, sarcopenia, aging all telling us to worry about the amount of muscle we have and are losing. But the muscle mass conversation is missing something essential. In this episode, Janet offers a whole-person perspective on...
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#30 Why Your Body Isn't The Problem
The Be Well Now Method podcast introduces the concept of the Deficit Model vs. the Capacity Model, emphasizing the importance of trusting one's inner guide. It explores the shift from a deficit to a capacity model and introduces the Core Why Membership as a tool for experiencing this shift. The...
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#29 Unlocking Your Inner Motivation
In this episode of the Be Well Now Method podcast, Janet Huehls and Dr. Jan Anderson explore the importance of self-efficacy in health and habits. They discuss the mindset of needing external motivation versus trusting one's own body and instincts. The conversation highlights the significance of...
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#28 What to do after physical therapy
You finished physical therapy and now are ready to get back to everyday life, rigtht? Healing does not end when PT is over. Your brain is still trying to figure out if this injury is a current threat. Your body may be back to daily life but is it ready for the extra stuff? In this mini-episode I...
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#27 The Motivation Myth: Why Discipline Isn’t Your Problem | with Dr. Jan Anderson
In this episode of the Be Well Now Method podcast, Janet Huehls and Dr. Jan Anderson explore the intricate relationship between health, wellness, and the often overlooked aspects of personal success. They discuss the concept of 'blind spots' in weight loss and the health habits that sustain it,...
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#26 Don't overcome exercise barriers, eliminate them!
In this episode of the Be Well Now Method podcast, Janet Huehls discusses the common barriers people face in maintaining health habits, emphasizing that these barriers are often rooted in mindset rather than external factors. She explores how pain and soreness are misinterpreted as barriers, when...
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#25 Weight-loss Blind Spots | Dr. Jan Anderson
In this episode of the Be Well Now Method podcast, Janet Huehls and Dr. Jan Anderson explore the concept of the 'blind spot of success,' where external achievements may overshadow internal well-being. They discuss the importance of mindfulness, self-awareness, and the impact of the scale on...
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#24 Empowering Tips For Talking To Your Provider | Gretchen Holmes, PhD
In this episode of the Be Well Now Method podcast, Janet Huehls and Gretchen Holmes discuss the critical aspects of healthcare communication, emphasizing the importance of self-worth, preparation for appointments, and the need for patients to advocate for themselves. They explore the differences…
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#23 | Finding the Path Out of Chronic Pain | Cynthia Austin, NBC-HWC
In this episode of the Be Well Now Method podcast, Janet Huehls and Cynthia Austin discuss the complexities of chronic pain and the biopsychosocial model of pain management. Cynthia shares her personal journey with pain and how it shaped her approach as a pain coach. The conversation emphasizes…
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#22 Why You Hate to Exercise and How to Love it | Janet Huehls, MS
In this podcast episode, Janet Huehls explains why many people hate to exercise and how to use the Be Well Now method to learn to love it. Using movement science, motivation science, and mindfulness or You Science, she gives you a step by step way to weed out the root cause of your distain for...
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Less Medications, More Movement | Dr. Donna Bartlett | #21
In this episode of the Be Well Now Method podcast, Janet Huehls and Dr. Donna Bartlett discuss the critical topic of deprescribing and the importance of managing medications effectively. They explore how reducing medications can lead to improved health outcomes and the role of movement in…
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Finding Balance in Eating with Internal Family Systems (IFS) | #20
In this episode of the Be Well Now Method podcast, Janet Huehls speaks with Manya Ronay about the Internal Family Systems (IFS) approach to emotional health and eating. They discuss the importance of recognizing all parts of ourselves, the balance between managers and firefighters in our psyche,...
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The Most Effective Way to Exercise for You | Janet Huehls, MS | #19
In this episode of the Be Well Now Method podcast, Janet Huehls discusses the most effective ways to exercise by transforming it into a form of self-care. She emphasizes the importance of listening to one's body and heart, personalizing exercise routines, and understanding the principles of...
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Overwhelmed? Find what is doable for you | with Dr. Jan Anderson | #19
In this episode, Janet Huehls and Dr. Jan Anderson explore the concept of extremes in health and wellness, discussing how societal pressures and marketing often promote unsustainable practices. They emphasize the importance of mindfulness, self-acceptance, and finding a balanced approach to…
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Authentic Self-Care For Resilient Wellbeing with Darlene Marshall | #18
In this episode of the Be Well Now Method podcast, Janet Huehls speaks with wellness coach Darlene Marshall about the importance of authentic connection, vulnerability, and the process of building well-being. They explore the nuances of positive psychology, the significance of rituals, and the…
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The Inner Work of Whole-person Healing | Gretchen Holmes, PhD | #17
In this episode of the Be Well Now Method podcast, Janet Huehls interviews Dr. Gretchen Holmes, a health communication expert and author of 'The Work In Between.' They discuss the importance of authentic storytelling, the healing power of revisiting past experiences, and the significance of...
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Navigating Holiday Emotions Well with Dr. Jan | #16
In this episode, Janet Huehls and Dr. Jan Anderson discuss the complexities of navigating strong emotions during the holiday season, particularly focusing on estrangement and emotional resilience. They explore grounding techniques, the importance of self-compassion, and how curiosity can…
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The Peaceful Approach to Weight Loss | #15
In this episode of the Be Well Now Method podcast, Janet Huehls and Dr. Jan Anderson explore the complexities of weight loss with various health perspectives and broad range of opinions on the topic. They balance that with the core need for connection and community and a sense of choice and…
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Outsmart Your Resistance to Strength Training| #14
Why do we resist doing resistance exercises? Because they take time, energy, and money! They are our most valuable resources. We know they build muscle and preserve metabolism, bone strength and slow the aging process, but we put off starting this type of exericse. I combine movement science,...
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Breaking the Cycle of Emotional Eating with Janet Frank | #13
In this episode of the Be Well Now Method Podcast we have "Janet Power"! Janet Huehls, MS, ACSM-CEP, NBC-HWC chats with Janet Frank, Ph.D., NBC-HWC, A-CFHC, PFAC The "Janets" discuss the complexities of emotional eating and the importance of health coaching. They explore the significance of...
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Exercising Well with Heart Disease | #12
In this episode of the Be Well Now Method podcast, I discuss the importance of exercise in managing heart disease and reducing stress. I use the Be Well Now method, an evidence-based approach to ensure you use a gradual, mindful, and personalized approach to exercise for whole-person healing....
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Make Peace with Your Core! | #11
In this engaging conversation, Janet Huehls and Dr. Jan Anderson explore the significance of core strength, mindful movement, and the connection between the mind and body. They discuss the importance of trusting one's body, the role of the pelvic floor in core strength, and how to integrate...
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Unlock benefits by ditching exercise perfection with guest Jen Shaver | #10
In this episode of the Be Well Now Method podcast, host Janet Huehls speaks with health and wellness professional Jen Shaver about empowering midlife women to take control of their health and well-being. They discuss the importance of self-care, the challenges women face in prioritizing their...
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The Power of Mindful Movement in Addressing Emotional Eating | #9
In this episode, Janet and Dr. Jan discuss the concept of emotional exercise and how it can be used to reduce emotional eating. They explore the definition of emotions and the negative connotations associated with them. They also discuss the impact of the food industry on emotional eating and the...
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Anemia: How to be Exercising Well with more energy | #8
This episode of the Be Well Now Method podcast focuses on exercising with anemia. Anemia is caused by a decrease in red blood cells, resulting in a decline in the blood's capacity to carry oxygen. Exercise can help increase hemoglobin and energy levels, as well as improve mental health. The Be…
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End the All-or-Nothing Struggle: Trust Your Body | #7
In this conversation, Janet Huehls and Dr. Jan Anderson discuss finding balance in health and exercise. They explore the concept of the committee members in our head and how to manage them effectively. They emphasize the importance of using the whole-person approach and trusting the wisdom of our...
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Osteoporosis: How to be exercising well to reduce fractures | #6
In this episode, I discuss how to overcome the challenges of exercising with osteoporosis. I emphasize the importance of exercising in a way that is not stressful but puts you in the well state from the start. Osteoporosis is a condition characterized by the loss of bone mineral density…
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Arthritis: How to be Exercising Well with less joint pain | #5
In this episode, I discuss the challenges of exercising with osteoarthritis (OA) and the importance of shifting from a stress state to a well state. I provide tips for exercising well with OA, including meeting yourself where you are, balancing mobility, strength, and stamina, starting at level...
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Rheumatoid Arthritis: How to be Exercising Well with less pain | #4
Exercising can be beneficial for individuals with rheumatoid arthritis (RA) as it helps with strength, flexibility, pain reduction, inflammation reduction, increased energy, weight management, balance, mood, and sleep. However, exercising with RA can be challenging due to pain, limited mobility,...
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Ditch the extremes: Be strong now and as you age! | #3
In this episode, Janet Huehls and Dr. Jan Anderson discuss the challenges of exercise and the pressure to meet extreme fitness standards. They emphasize the importance of exercising in a way that feels good and aligns with individual values and goals. They also highlight the need to counter the...
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Upgrade your Exercise Mindset | #2
What is the first word that comes to mind when you think of exericse? How about strength training? Stretching? Balance? Cardio? Our experiences shape our mindset. Those mindsets influence what we get from exercising, even if we are not doing it! Reserach shows how you think about exercise changes...
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What is the Be Well Now Method Podcast? | #1
Learn about how The Be Well Now Method was born and how it takes the stress out of healthy habits. In this first episode, Janet explains why and how she created this method that blends brain and body science with mindfulness. Whether you are a health professional looking to have more powerful...
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ABOUT THIS SHOW
Whether you are a healthcare professional looking to have more powerful conversations with your clients or are a health-seeker wanting to take the stress out of being healthy, Janet Huehls guides you to take the stress out of exercising and other health habits, especially with medical issues. The Be Well Now method integrates body, and brain science with mindfulness to provide a sustainable foundation for any health habit. Restore self-efficacy by upgrading exercise, eating healthy, and managing stress into resources to feel and function better now by knowing how to move from stress to well.
HOSTED BY
Janet Huehls, MS, ACSM-CEP, NBC-HWC
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Frequently Asked Questions
How many episodes does The Be Well Now Method Podcast have?
The Be Well Now Method Podcast currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Be Well Now Method Podcast about?
Whether you are a healthcare professional looking to have more powerful conversations with your clients or are a health-seeker wanting to take the stress out of being healthy, Janet Huehls guides you to take the stress out of exercising and other health habits, especially with medical issues. The...
How often does The Be Well Now Method Podcast release new episodes?
The Be Well Now Method Podcast has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Be Well Now Method Podcast?
You can listen to The Be Well Now Method Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Be Well Now Method Podcast?
The Be Well Now Method Podcast is created and hosted by Janet Huehls, MS, ACSM-CEP, NBC-HWC.
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