#30 Why You're Getting Tired On The Mats

00:00 - 4:00 - Introduction - Eoghan’s matches and spine health 04:00 - 08:10 - Whoop strap review 08:10 - 13:20 - Jiu Jitsu for street fights & self defence - chat GBT 13:20 - 17:32 - Mental toughness for Jiu Jitsu 17:32 - 18:30 - Why you should pay for a RuneScape membership18:30 - 21:33 - Knee-cutting over shin on shin REEL21:33 - 24:52 - Creatine for BJJ 24:52 - 36:05 - Why you're getting tired on the mats - Optimal protein/carbs pre/post36:06 - 39:12 - Using the Sled in the gym 39:12 - 43:20 - Cold Exposure & Blood Tests 43:20 - 46:33 - Zone 2 cardio 46:40 - 47:40 - Support the podcast 48:20 - 49:30 - Straight ankle locks and Aoki locks Bloodtests: https://randoxhealth.com/everyman-and-everywoman-test Mateusz Szczeciński Tutorials: www.youtube.com/watch?v=mdPukcG7aik&t=280s&ab_channel=B-TeamJiuJitsu How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.