30: 'Yoga for Runners" with Coach Josh

from Coach Quip · host Edge Athlete Lounge

Connect with Coach Josh: @shimmeringcinnamonConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: [email protected] by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab

Episode metadata supplied by the publisher feed · Published Jul 5, 2021

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The importance of yoga during training season. 3:00-9:15 (two yoga poses that you can do to stretch hamstrings and glute medius)

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30: 'Yoga for Runners" with Coach Josh

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