#300 - AMA! Sleep, Whole Foods, Musical Theater, Bloating, Parasites, Botox, Anti-Aging Skincare, Laser Hair Removal, Favorite Books, And More!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get The New Year Bundle For Free Plus $10 Off When You Sign Up Today. That’s A 14 Oz Pork Tenderloin, 2 Lbs Of Ground Turkey, And 4 Top Sirloin Steaks Free In Your First Box! 4:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/BeautycounterquiZ 13:30 - Listener Q&A: Nicole - What’s One Piece Of Advice You’d Give To Someone Looking To Get Healthier?  16:50 - Listener Q&A: Samantha - I Know You Are A Musical Theater Fan, What Is Your Favorite Musical? 20:00 - BLISSY: Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/ifpodcast, With The Code IFPODCAST For 30% Off! 13:30 - Listener Q&A: Alani - What are your tricks for keeping your stomach from puffing out? 16:50 - Listener Q&A: David - Have Either Of You Taken A DNA Stool Analysis For Parasites? 36:40 - Listener Q&A: Amy - Loved Last Episode Where You Both Admitted You Color Your Hair Without Shame In Not Using Cleaner Options. I Would Be Curious What Other Things Are You Willing To “Bend” The Rules For? 50:40 - ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast. Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.