301 – How I Saved My Own Prep 3 Weeks Out

from Podcast – The Drop Set | Five Starr Physique · host darinstarr

Eight days out and running on fumes — but the prep is coming together. In episode 301 of The Drop Set, I’m answering a listener question on progressive overload and rep tracking across multiple sets, plus how to approach off-season body composition for competitors who are either doing consecutive years or taking a longer growth […]

Episode metadata supplied by the publisher feed · Published Jul 17, 2026

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This episode was published on July 17, 2026.

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