PODCAST · health
Podcast – The Drop Set | Five Starr Physique
by Five Starr Physique
Bodybuilding Prep and Body Transformation
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10
301 – How I Saved My Own Prep 3 Weeks Out
Eight days out and running on fumes — but the prep is coming together. In episode 301 of The Drop Set, I’m answering a listener question on progressive overload and rep tracking across multiple sets, plus how to approach off-season body composition for competitors who are either doing consecutive years or taking a longer growth […]
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296 – The Hormonal Reality of Prep + Running a Business in a Deficit
This week I’m getting into what’s actually happening to your body during prep at a hormonal and metabolic level — without turning it into a physiology lecture. Leptin, cortisol, thyroid function, metabolic adaptation — these aren’t abstract concepts, they’re the reason you feel the way you feel at six weeks out, and understanding what’s driving […]
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How many episodes does Podcast – The Drop Set | Five Starr Physique have?
Podcast – The Drop Set | Five Starr Physique currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Podcast – The Drop Set | Five Starr Physique about?
Bodybuilding Prep and Body Transformation
How often does Podcast – The Drop Set | Five Starr Physique release new episodes?
Podcast – The Drop Set | Five Starr Physique has 2 episodes. Check the episode list to see recent publication dates and frequency.
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Who hosts Podcast – The Drop Set | Five Starr Physique?
Podcast – The Drop Set | Five Starr Physique is created and hosted by Five Starr Physique.
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