[301] Mother Yourself First (and this is not just for Moms)

You can be wildly capable and still be running on 0%. That’s the tension we’re naming today: how so many of us show up for work, partners, kids, friends, and family without hesitation, while our own needs get whatever crumbs are left. When life feels like chaos, change, and constant responsibility, self-care doesn’t just slip, it disappears, and we start calling it “normal.” I’m sharing a grounding reframe that’s been hitting me hard lately: mothering yourself. Not a parenting talk, not a perfect-routine fantasy. It’s a way to ask, “If I were my own mom, what would I do for me right now?” Would I tell myself to go to bed instead of watching one more show? Would I actually eat something nourishing instead of pushing through on fumes? Would I problem-solve my stress, digestion, and sleep the same way I’d do for someone I love? We’ll get real about the mental load, the full-plate feeling, and why stopping can be the moment your body finally gets a chance to send warning signs. Subscribe, share this with a friend who’s depleted, and leave a review so more women can find the reminder they deserve.Join the Self(ish) Sisterhood at the Founding Sisters Rate: $22/month or $222/year.Join the Self(ish) Sisterhood: $33/month or $333/year.Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!  Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence