301. The Exhausting Illusion of Control: Rewiring the Stress Response ft. Brea Segger

Mentioned in the episode:Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutDr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutComfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy DiscountCaraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkoutGuest: Brea SeggerWebsite: Brea Segger | When the Answers No Longer Fit. Instagram: 𝙱𝚛𝚎𝚊 𝚂𝚎𝚐𝚐𝚎𝚛 (@breasegger) • Instagram photos and videos If your life looks great on paper, but your nervous system is constantly running on high alert, you are far from alone. In this episode, we sit down with Brea Segger, a Master of Somatic Emotional Integration, facilitator, and speaker with over two decades of experience guiding people through life’s biggest transitions. Drawing from her own lived journey through depression, recovery, corporate life, and motherhood, Brea brings grounded wisdom to the intersection of embodiment and inner alignment.Together, we unpack why our brains cling to old, painful stories as a protective shield and how to physically and mentally interrupt those relentless thought loops. We dive deep into the exhausting trap of micromanaging the future, what it truly takes to surrender the illusion of control, and how to transition your body from high-stress survival to genuine safety. If you’ve been paralyzed by overthinking or searching outside yourself for answers, Brea shares powerful, practical micro-steps to help you quiet the noise, lean into your deep inner knowings, and cultivate unshakeable self-trust.*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#nervoussystemhealing #selftrust #somatichealing mentalhealthpodcast #ivyunleashedpodcastSupport the show