301: The Secret To Getting Out Of Overwhelm With Jake Currie

It's pretty easy to get overwhelmed with so much coming at us from different directions.  Overwhelm can manifest itself in an emotional response, but it can also be physical.  Listen as we talk with Jake Currie, of Mind Body Masters, all about the physical symptoms that can come as a result of trauma, no matter how big or small.   You'll hear:  How physical pain can be from emotional trauma The secret to finding peace and calm How to start feeling both the hi and low emotions in your life Steps to take in order to breathe life into your emotions Where to Find Jake: JakeCurrie.co  Mind Body Masters Take the Mind Body Mastery Quiz Podcast Instagram Tag me while you're listening on Instagram!  @nicoleculver If you enjoy this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me @nicoleculver  For more show notes visit nicoleculver.co Subscribe & Review in iTunes Are you subscribed to my podcast? If you're not, do that today.  I don't want you to miss an episode.  Click to subscribe in iTunes!  I would be super GRATEFUL if you left me a review over on iTunes, too.  Those reviews help other people find my podcast.  Just click here to review, select "Ratings and Reviews" and "Write a Review" and tell me what your favorite part of the podcast is.  Thank you!