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#301 - Where to start with your health journey episode artwork

EPISODE · Sep 2, 2025 · 42 MIN

#301 - Where to start with your health journey

from Mat Steinwede - Chasing Optimum · host Mat Steinwede

On this episode on Chasing Optimum Mat catches up with the Tommy known as the King of Nutrition and asks him where should someone start on this health journey. What supplements they should take, how to get their sleep optimised and what’s the best way to get your energy pumping. Another great interview with Tommy who is truly an expert in his field. Send us a message :)

What this episode covers

On this episode on Chasing Optimum Mat catches up with the Tommy known as the King of Nutrition and asks him where should someone start on this health journey. What supplements they should take, how to get their sleep optimised and what’s the best way to get your energy pumping. Another great interview with Tommy who is truly an expert in his field. Send us a message :)

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#301 - Where to start with your health journey

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Frequently Asked Questions

How long is this episode of Mat Steinwede - Chasing Optimum?

This episode is 42 minutes long.

When was this Mat Steinwede - Chasing Optimum episode published?

This episode was published on September 2, 2025.

What is this episode about?

On this episode on Chasing Optimum Mat catches up with the Tommy known as the King of Nutrition and asks him where should someone start on this health journey. What supplements they should take, how to get their sleep optimised and what’s the best...

Can I download this Mat Steinwede - Chasing Optimum episode?

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