#301 - Where to start with your health journey

from Mat Steinwede - Chasing Optimum · host Mat Steinwede

On this episode on Chasing Optimum Mat catches up with the Tommy known as the King of Nutrition and asks him where should someone start on this health journey. What supplements they should take, how to get their sleep optimised and what’s the best way to get your energy pumping. Another great interview with Tommy who is truly an expert in his field. Send us a message :)

Episode metadata supplied by the publisher feed · Published Sep 2, 2025

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#301 - Where to start with your health journey

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