302: 5 Ways to Move for Improved Posture, Sleep, and Health With Align Method

from The Wellness Mama Podcast · host Katie Wells

Aaron Alexander returns with tips on how to get more movement in your life with a few simple changes in your daily routine. Aaron is a manual therapist and movement coach who helps the world’s best athletes, celebrities, and everyone in between to relieve pain, increase strength, and optimize their movement. Today we talk more …

Episode metadata supplied by the publisher feed · Published Jan 6, 2020

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302: 5 Ways to Move for Improved Posture, Sleep, and Health With Align Method

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