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#302 - How important is weight training over 40. episode artwork

EPISODE · Sep 9, 2025 · 40 MIN

#302 - How important is weight training over 40.

from Mat Steinwede - Chasing Optimum · host Mat Steinwede

On this episode of Chasing Optimum Mat & Jaxson talk about the important of weight training for men and women over 40. What it does to your body and how to train to maintain peak state performance in your daily life. Send us a message :)

What this episode covers

On this episode of Chasing Optimum Mat & Jaxson talk about the important of weight training for men and women over 40. What it does to your body and how to train to maintain peak state performance in your daily life. Send us a message :)

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#302 - How important is weight training over 40.

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Frequently Asked Questions

How long is this episode of Mat Steinwede - Chasing Optimum?

This episode is 40 minutes long.

When was this Mat Steinwede - Chasing Optimum episode published?

This episode was published on September 9, 2025.

What is this episode about?

On this episode of Chasing Optimum Mat & Jaxson talk about the important of weight training for men and women over 40. What it does to your body and how to train to maintain peak state performance in your daily life. Send us a message :)

Can I download this Mat Steinwede - Chasing Optimum episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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