#302 - How important is weight training over 40.

from Mat Steinwede - Chasing Optimum · host Mat Steinwede

On this episode of Chasing Optimum Mat & Jaxson talk about the important of weight training for men and women over 40. What it does to your body and how to train to maintain peak state performance in your daily life. Send us a message :)

Episode metadata supplied by the publisher feed · Published Sep 9, 2025

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#302 - How important is weight training over 40.

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